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Alyson Archibeque's avatar

Exactly. I’ve tended to get stuck in the correctness of what was said or repeated to me. I would get stuck in the thinking and fail to see the feelings expressed, which is still part of that communication. It stepped up my understanding of not taking things personally (Four Agreements).

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Robert Fitzgerald's avatar

Reminds me of this part in the book I’m reading rn about practicing mindfulness. Recognizing how what someone said to you triggers an emotion but not reacting in regards to that emotion. Seeing it... feeling it... letting it be... and then responding calmly after you try to understand what emotion your partner in this case was feeling when they made the comment.

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